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Exercise does not only help you with weightloss or maintaining your weight or build muscle but it's also a huge impact on your health.  Exercise builds Stronger bones, fights depression,  relieves stress, improves your complexion, Helps you sleep better, helps fight colds,  it helps you improve your brain power, memory and fights demensia, it helps you fight heart disease, certain cancers, type 2 diabetes, and the list goes on and on and on. ...Exercise for not only your vain self. ...Do it…

Exercise does not only help you with weightloss or maintaining your weight or build muscle but it's also a huge impact on your health. Exercise builds Stronger bones, fights depression, relieves stress, improves your complexion, Helps you sleep better, helps fight colds, it helps you improve your brain power, memory and fights demensia, it helps you fight heart disease, certain cancers, type 2 diabetes, and the list goes on and on and on. ...Exercise for not only your vain self. ...Do it…

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