5 Stretches for Knitting Pain and Stiffness; don't forget to stretch before you start to work on that intense project! Sounds a bit silly, but I've noticed strain in my wrists and arms in my very short knitting career so I'll try it!
RSI Ergonomics for Knitters - Knitting Daily; good stretches to help prevent or ease pain. Finger stretch instructions plus wrist and forearm table stretches. (from Interweave Crochet article by Andee Graves)
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