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When to Replace Worn Running Shoes   How long should you wear a pair of old running shoes?

When to Replace Worn Running Shoes How long should you wear a pair of old running shoes?

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time!

9 Yoga Poses to Help Relieve Neck and Shoulder Pain

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time!

Hip exercise found to be the best way to get rid of the dreaded runner's knee.

Hip exercise found to be the best way to get rid of the dreaded runner's knee.

The best 4 exercises for RUNNER'S KNEE.  exercises are great for pre-hab and re-hab by strengthening many common weakness of runners.

The best 4 exercises for RUNNER'S KNEE. exercises are great for pre-hab and re-hab by strengthening many common weakness of runners.

26.2 Lessons from Marathon Training.  Could have used this a few months ago. Maybe for the next time...if there is a next time? HA

26.2 Lessons from Marathon Training. Could have used this a few months ago. Maybe for the next time...if there is a next time? HA

The Body Shop: Finish Strong - Strengthening Exercises to Help You Maintain Your Form All the Way to the Finish | Runner's World

5 Core Exercises That Help You Finish Strong

The Body Shop: Finish Strong - Strengthening Exercises to Help You Maintain Your Form All the Way to the Finish | Runner's World

.This is how you can become a BETTER RUNNER…  #running #runningtips #runningadvice

.This is how you can become a BETTER RUNNER… #running #runningtips #runningadvice

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