Target multiple muscle groups, increase strength, and build lean muscle with these 7 strength training exercises for women; a complete 30 minute workout!
30-Minute Cardio Barre Boxing Workout
Cardio Barre Boxing Workout – full body workout under 30 minutes. Pair traditional barre/ballet movements and boxing cardio intervals with core movements. Upper body and lower body strength training with total body cardio. Light dumbbells optional; good option for at-home workout for busy fit moms. Option to do as a bodyweight workout – perfect for holiday weekends / trips away from home / traveling.