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Ever wondered if morning stretches really make a difference? Hopping straight out of bed isn’t a great habit to have. Instead, it’s better to slowly ease your body into wakefulness by stimulating your muscles and mind.
FREE e-book: 7-Day NASM personal training workout challenge
I am a NASM-certified fitness instructor and I have a 7 day personal training workout that I will give you for FREE.
How to get healthy in So many tips about creating a healthy lifestyle. Everything for fitness/workout ideas, food, habits, and doing it on a budget. Really practical ideas for beginners and busy women too!
How to Negotiate a Sweet Deal on Any Gym Membership
The best way to foam roll is to position the foam roller under your calf, in front of the hip (to get at the IT band), under the arm (to get your lats), on the back of the hip (to hit your piriformis) or inside the upper thigh (to hit your adductors).