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Strengthen the core and increase balance and stability with this quick and effective workout: Functional Core Training. These core training exercises build strength for the movements you do in daily life, such as pivots, twists, bends, rotations and presses. Build core strength and stability by training in multiple planes of motion. These functional core exercises target your abs from all angles.
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20-Minute Functional Core Workout For Women (Video)

Strengthen the core and increase balance and stability with this quick and effective workout: Functional Core Training. These core training exercises build strength for the move... 
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