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Build muscle, burn calories and increase strength in the upper and lower body with this Chest and Leg Workout. This all strength workout supersets chest exercises and leg exercises together to maximize muscle building in a short period of time. These are big, powerful muscle groups - which means that training them together is an efficient way to build muscle at home.
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20-Minute Chest and Leg Workout For Women

Build muscle, burn calories and increase strength in the upper and lower body with this Chest and Leg Workout. This all strength workout supersets chest exercises and leg exerci... 
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