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The Dead Bug Exercise is the one of the most popular ab exercises of the year. This core move went viral as an effective way to strengthen ab muscles (spoiler: it works better than crunches or planks). Read on to find everything you need to know about the dead bug exercise, including how to do it with proper form, benefits and variations. 10 Minute Workout, Hiit Workout, Workout Challenge, Workout Videos, Core Workouts, Core Muscles, Back Muscles, Dead Bug Exercise, Gym Abs

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Dead Bug: Why Everyone Needs This Exercise

The Dead Bug Exercise is the one of the most popular ab exercises of the year. This core move went viral as an effective way to strengthen ab muscles (spoiler: it works better than crunches or planks). Read on to find everything you need to know about the dead bug exercise, including how to do it with proper form, benefits and variations.

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The Dead Bug Exercise is the one of the most popular ab exercises of the year. This core move went viral as an effective way to strengthen ab muscles (spoiler: it works better than crunches or planks). Read on to find everything you need to know about the dead bug exercise, including how to do it with proper form, benefits and variations.

10 Minute Workout

Workout Challenge

Dead Bug Exercise

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The Dead Bug Exercise is the one of the most popular ab exercises of the year. This core move went viral as an effective way to strengthen ab muscles (spoiler: it works better than crunches or planks). Read on to find everything you need to know about the dead bug exercise, including how to do it with proper form, benefits and variations.

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