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11 Weird Things Sugar Is Doing to Your Body

You probably never knew just how bad sugar was! via @rodalenews

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back …

Romaine lettuce is a fantastic leafy green that is high in protein and contains all 8 of the essential amino acids. Romaine is also high in omega-3, calcium, and iron and has more vitamin C than an orange. Romaine lettuce is rich in beta carotene, folate, and vitamins E & K. The beta carotene and folic acid in romaine lettuce can reduce the risk of heart attacks and stroke, while the vitamins E & K can help balance blood sugar, strengthen muscles and bones, and build a healthy immune system.

To my sisters~pin this! This article contains a wealth of health information! Osteoarthritis is a degenerative form of arthritic joint disease; if you have it, exercise is absolutely crucial to your well-being.

5 Ingredient Peanut Butter Energy Bites

* 5 Ingredient Peanut Butter Energy Bites. Love these. So simple and so good. To keep Cobalt from just picking out the chocolate chips, I melted them, the PB & the agave together in a double boiler. Then I added it to the dry ingredients. Yummy!!