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Did you know that by incorporating Basic Pilates with a regular Yoga practice, you can increase the benefits of Yoga? http://behappygetfit.wordpress.com/2014/03/04/improveyogawithpilates/

Deepen Your Practice and Share Your Love of Yoga with Others at Yoga Teacher Training http://behappygetfit.wordpress.com/2014/06/13/yoga-teacher-training-deepen-your-practice/

Yoga for Runners "For all of the good that comes with running, there are a few risks, most of which are related to strains, sprains, and other injuries that can come with overuse or even a misstep. Adding Yoga to your regular exercise can help prevent injury and get the most out of running..." Read the full post at: http://behappygetfit.wordpress.com/2014/03/15/399/

Fitness Studios: A Gym Alternative "...studios have a welcoming atmosphere and are more private." Read more: http://behappygetfit.wordpress.com/2013/04/30/fitness-studios-a-gym-alternative/ Studio (3)

Overcoming Self-Consciousness in Yoga: Read on behappygetfit | A great WordPress.com site

Why Seniors Should Consider Yoga "It’s no secret that exercise has been shown to improve quality of life, overall health, and longevity for seniors. Yoga as a fitness practice is growing in popularity faster than any other in the last few years. Numerous research studies have shown that seniors can experience a wide range of benefits from Yoga." Read the full post at: http://behappygetfit.wordpress.com/2014/03/19/why-seniors-should-consider-yoga/

30 Day Spring {Green} Cleaning Challenge!

30 Day Spring Cleaning Challenge - all green cleaning recipes!

A Well-Rounded Yoga Teacher Training program gives you the skills to guide others. Read more: http://behappygetfit.wordpress.com/2014/07/24/first-yoga-teaching-job/

Giving Props: Beyond Bare Feet with toesox - A Product review and giveaway! http://behappygetfit.wordpress.com/2014/05/27/giving-props-beyond-bare-feet-with-toesox/

How Health Coaching Can Benefit You "It’s easy to see why Health Coaching is growing rapidly in popularity. A Health Coach is the perfect compliment to your efforts to make lifestyle changes that are right for your specific needs. So what exactly does a health coach do?" Read the full post at: http://behappygetfit.wordpress.com/2014/03/22/benefitsofhavingahealthcoach/