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Did you know that by incorporating Basic Pilates with a regular Yoga practice, you can increase the benefits of Yoga?

Deepen Your Practice and Share Your Love of Yoga with Others at Yoga Teacher Training

Yoga for Runners "For all of the good that comes with running, there are a few risks, most of which are related to strains, sprains, and other injuries that can come with overuse or even a misstep. Adding Yoga to your regular exercise can help prevent injury and get the most out of running..." Read the full post at:

Fitness Studios: A Gym Alternative "...studios have a welcoming atmosphere and are more private." Read more: Studio (3)

Overcoming Self-Consciousness in Yoga: Read on behappygetfit | A great site

Why Seniors Should Consider Yoga "It’s no secret that exercise has been shown to improve quality of life, overall health, and longevity for seniors. Yoga as a fitness practice is growing in popularity faster than any other in the last few years. Numerous research studies have shown that seniors can experience a wide range of benefits from Yoga." Read the full post at:

30 Day Spring {Green} Cleaning Challenge!

30 Day Spring Cleaning Challenge - all green cleaning recipes!

A Well-Rounded Yoga Teacher Training program gives you the skills to guide others. Read more:

Giving Props: Beyond Bare Feet with toesox - A Product review and giveaway!

How Health Coaching Can Benefit You "It’s easy to see why Health Coaching is growing rapidly in popularity. A Health Coach is the perfect compliment to your efforts to make lifestyle changes that are right for your specific needs. So what exactly does a health coach do?" Read the full post at: