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yoga timefrom yoga time

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Fitwirrfrom Fitwirr

6 Best Butt Exercises You'll Ever Need for Perfect Glutes

6 Simple butt exercises

Health News / Tips & Trends / Celebrity Healthfrom Health News / Tips & Trends / Celebrity Health

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day push-up challenge. | Health.com

BuzzFeedfrom BuzzFeed

Take This 27-Day Summer Butt And Thighs Challenge

Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life healthandfitnessnewswire.com

Web Health Journalfrom Web Health Journal

Fitness & Exercise Archives

Burns 1,000 calories - This looks like it's going to be INSANELY tough!

Health Ambitionfrom Health Ambition

The Many Health Benefits of Lemon Water

Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

TrimmedandTonedfrom TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

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Trickslyfrom Tricksly

Morning Waist Training Workout

Morning Waist Training Workout | Tricksly

Health and Happy Hourfrom Health and Happy Hour

15 Motivational Fitness Quotes

15 Awesome Fitness Motivation Quotes/Pics For Women

fitsugar.comfrom fitsugar.com

Your Health: It's a Numbers Game

Healthy numbers to pay attention to! for great motivation, #health and #fitness tips, #workout

Health News / Tips & Trends / Celebrity Healthfrom Health News / Tips & Trends / Celebrity Health

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

Skinny Momfrom Skinny Mom

Clean Eating: Do's & Don'ts for Getting Started

Learning what to eat to jump start my weight loss and getting healthier

BuzzFeed Communityfrom BuzzFeed Community

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

Know the Best Time to Hydrate

SparkPeoplefrom SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

Rise and Shine: 8 Stretches You Should Do Each Morning | via @SparkPeople #fitness #workout #stretching #exercise #health #healthy

Cosmopolitanfrom Cosmopolitan

​8 Moves to Make Your Pancake Butt Pop

HOW TO GET A BIGGER BUTT: Give your backside a sexy pop (and strength) with this workout and these fitness tips from fitness trainer, health coach, and fitness model Elizabeth Bracero. Do these butt moves at home or at the gym — this simple workout can be done anywhere. Click through for the full workout info and instructional gifs that teach you how to correctly do each move.