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This is great! I've been trying to find one of these forever!

★ Hand 'n Foot Reflexology

Twist & Tighten -- works transversus and rectus abdominis, obliques -- Sit with feet planted, right hand on ground about a foot behind right hip, left hand on head, elbow out; lift hips. Hold tabletop pose as you bend torso and raise right knee to touch left elbow over midsection