Pinterest • The world’s catalog of ideas
Women's Healthfrom Women's Health

Flat-Ab Pilates Workout

8-move flat-abs pilates workout. Rollover is hands down my fave mat move. They incorporate reformer work on the mat. There are many other mat moves you can do as well for core strength. If you know how to properly engage your core, if not none of these will work!

POPSUGAR Fitnessfrom POPSUGAR Fitness

If You're Not Doing These Plank Variations, You're Wasting Your Time

7 Variations of Plank to Strengthen Abs and Upper Body. One for every day of the week