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Achieving results is 80% Nutrition and 20% Workout. Have you got the right balance?  First Step. Get your nutrition foundation sorted.

Achieving results is 80% Nutrition and 20% Workout. Have you got the right balance? First Step. Get your nutrition foundation sorted.

with the holiday's upon us, making healthy choices can be hard.  Not when you meal plan!!                                                                                                                                                                                 More

Meal Prep 101 For Beginners

The best list of clean eating, healthy snack choices! This makes choosing healthy food options a snap!

The best list of clean eating, healthy snack choices! This makes choosing healthy food options a snap!

Weekly Meal Prep - Plan ahead and make healthy choices all week. You can stay on…

Weekly Meal Prep

10 simple healthy food substitutions.. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

10 simple healthy food substitutions.. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

Summer Pool Snacks: 11 Healthy Choices - This is our go-to list any time we are headed out for a day in the sun!!

11 healthy snacks your can take the pool!

Summer Pool Snacks: 11 Healthy Choices - This is our go-to list any time we are headed out for a day in the sun!!

making healthy choices can be hard. Not when you meal plan!! www.spertrainedhealth.com

Meal Prep 101 For Beginners

making healthy choices can be hard. Not when you meal plan!! www.spertrainedhealth.com

CDC promotes #healthycommunitydesign – a way of planning and designing communities that helps people make healthy choices where they live, work, and pla

CDC promotes #healthycommunitydesign – a way of planning and designing communities that helps people make healthy choices where they live, work, and pla

We all love food, don’t we? Especially the ones which come with large doses of titbits that make our taste buds dance.

69 Quick Low-Calorie Lunches That Are Yummy To Eat

Healthy Choices from Lakeshore Learning: Children sort and classify a variety of foods into appropriate food groups—while identifying healthy and unhealthy choices!

Healthy Choices from Lakeshore Learning: Children sort and classify a variety of foods into appropriate food groups—while identifying healthy and unhealthy choices!

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