4 boneless skinless chicken breasts 4 garlic cloves, minced 4 tablespoons brown sugar 3 teaspoons olive oil Preheat oven to 500°F and lightly grease a casserole dish. In small sauté pan, sauté garlic with the oil until tender. Remove from heat and stir in brown sugar. Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. Add salt and pepper to taste. Bake uncovered for 15-30 minutes
This sweet and spicy chicken is one of my favorite things to find at a good Chinese buffet and I sometimes make this lower fat version at home using baked chicken pieces instead of deep fried. Most people who have tried it say they would not have been able to tell that it was not deep fried. This recipe works well with baked chicken wings as well, some would say even better!2 -3 pounds boneless chicken thighs or breasts, cut in strips1 egg 2 tbsp water whisked together to make an egg was
Baked Parmesan Garlic Chicken. This easy chicken recipe only uses four ingredients but is packed with taste. Boneless chicken breasts are coated in a flavorful blend of cheese and spices for a wonderful main dish that goes with anything from spaghetti to baked beans.