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How Use Apple Cider Vinegar to Lower High Blood Pressure

Here are two recipes for homemade gifts from your kitchen to share with family and friends this holiday season. From The Old Farmer's Almanac

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Box Breathing Technique

Control anxiety attacks and lower blood pressure without medicine.

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How to Treat Elevated Liver Enzymes ALT & AST

NATURAL WAYS TO LOWER LIVER ENZYMES

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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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Exercises to Tighten Your Body After Weight Loss

Exercises to tighten skin after weight loss or pregnancy-good to know!

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Circadian Rhythms & Liver Function

Liver sets circadian rhythms

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