"Close your eyes and imagine the best version of you possible. That's who you really are, let go of any part of you that doesn't believe it. Assaad ill go a step further & say let go of ANONE who doesn't believe it!
Hard to do for someone who over-analyzes EVERYTHING! But its important to get this straight in your head. You can move past the surface and try to understand the deeper workings of someone elses actions when you take yourself out of the equation.