Australian, studying Nutritional Medicine at University, been modelling on and off for 6 years, fighting depression and anxiety with the help of local produce, I just want to feel and be as good as I can while I'm alive. This is my visual diary.

6 ways to get yourself motivated in the morning! www.greennutrilabs.com

6 Genius Ways to Motivate Your Morning Workout

Running On Air: Breathing Technique | Runners World. im a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

Running On Air: Breathing Technique

Running On Air: Breathing Technique | Runners World. im a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

If you want a killer workout, do it do it! Gets out all the day's aggressions.... <3 addict!

If you want a killer workout, do it do it! Gets out all the day's aggressions.... <3 addict!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Workout Playlists

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Venus in Capricorn in Astrology Birth Chart http://www.astrologymarina.com/2014/01/venus-in-capricorn.html#.UvdYhfl5OC2

Venus in Capricorn in Astrology Birth Chart http://www.astrologymarina.com/2014/01/venus-in-capricorn.html#.UvdYhfl5OC2

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

BodyRock: Get in the best shape of your life at home for free

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