Pinterest • The world’s catalog of ideas

With everything we see on Social Media this can make us feel over whelmed. We see constant achievements or people the same age so much further ahead in life. Seeing all this on social media sometimes can make you question yourself and doubt what you have achieved. This shouldn't be the case.

from SELF

6 Easy Ways to Rev Up Your Metabolism

6 Easy Ways to Rev Up Your Metabolism | Its amino acids rebuild muscle tissue—crucial, because if muscles break down, metabolism slows. Women should eat 70 g a day.

from BuzzFeed

19 Genius Health Tips Lazy People Will Appreciate

The latest Tweets from David Dallore (@DavidDallore). I'm a nutrition & health enthusiast & I'm also an entrepreneur that loves everything related to business, money, social media & marketing too! Enjoy my tweets:). Canada

3 WAYS TO MEASURE BODY FAT- WHY BODY FAT MATTERS? Our team check out three ways to measure body fat and composition, from economy measures to 'high-tech', top end, and explain why it matters.

from SELF

6 Easy Ways to Rev Up Your Metabolism

6 Easy Ways to Rev Up Your Metabolism | It's key to fueling metabolic chemical reactions—if you don't sip enough, your metabolism becomes less efficient. A good rule: Try to get 2 quarts of fluids (8 ounces times eight) daily. Fruit, veggies and other liquids (e.g., coffee) count, too.