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Exercises for a 70-Year-Old Woman

You've made it to the senior years, and perhaps have even retired from your job -- but that retirement shouldn't extend to your exercise routine. At 70 years old, it's still important to get regular exercise to help you stay strong, maintain bone mass and generally be more mobile. For senior women, ...
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  • Betty Offutt

    A Diet & Exercise Plan For A 60-year-old Woman | LIVESTRONG.COM

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  • Lisa Mannion

    This isn't sustainable. Some of these days you are exercising for an hour and a half each day. Not only do I not want to exercise for an hour and a half, who has that kind of time? Good general idea but tough to carry out.

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