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Exercises for a 70-Year-Old Woman

You've made it to the senior years, and perhaps have even retired from your job -- but that retirement shouldn't extend to your exercise routine. At 70 years old, it's still important to get regular exercise to help you stay strong, maintain bone mass and generally be more mobile. For senior women, ...
  • Ai~Ling

    How to Balance T3&T4 Levels Naturally. Increase your selenium intake. Selenium helps the body convert T4 in to T3, and may also "suppress anti-thyroid antibodies," Increase your intake of natural foods. Include whole grains, seafood, nuts and seeds, in addition to a multi-vitamin containing Vitamin D and Zinc. Eliminate processed sugar, white flour and caffeine that may also affect the thyroid.

  • Joao Vicente

    Check this great Weight Loss site -

  • Vero News

    Simple steps to a healthier heart

  • Betty Offutt

    A Diet & Exercise Plan For A 60-year-old Woman | LIVESTRONG.COM

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  • Lisa Mannion

    This isn't sustainable. Some of these days you are exercising for an hour and a half each day. Not only do I not want to exercise for an hour and a half, who has that kind of time? Good general idea but tough to carry out.

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