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I'm 23 years old and have a bachelor's degree in Psychology, I also have a beautiful 3 year old girl, another little girl on the way, who mean the world to me. My goal is to eat healthier and stay fit...

The 4 Keys to Proper Running Breathing

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

Go ahead tell me that Im not good enough, tell me I cant do it, because I will show you over & over again. That I Can!