Freeze greek yogurt in a muffin tin and slice up your favorite fruits.     Add about 3 yogurt pucks with a cup and a half of fruit to a ziplock bag and then you have breakfast smooties premade for the morning.      just blend with a splash of juice and enjoy!

Freeze greek yogurt in a muffin tin and slice up your favorite fruits. Add about 3 yogurt pucks with a cup and a half of fruit to a ziplock bag and then you have breakfast smooties premade for the morning. just blend with a splash of juice and enjoy!

DIY individual smoothie packs- this makes   that morning rush go so much faster and smoother. Just toss the frozen fruit in   the blender. Good idea

DIY individual smoothie packs- this makes that morning rush go so much faster and smoother. Just toss the frozen fruit in the blender. Good idea

Wrapped Salmon with Spinach & Feta – Serve up a delicious salmon in phyllo with spinach and feta to your family, and watch the smiles appear! This recipe is perfect for a lunchtime or dinnertime bite and is easy to prepare at home.

Wrapped Salmon with Spinach & Feta – Serve up a delicious salmon in phyllo with spinach and feta to your family, and watch the smiles appear! This recipe is perfect for a lunchtime or dinnertime bite and is easy to prepare at home.

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