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    good to know! try to eat as many vegetables & legumes as possible, and stay away from the microwave if you can.

    How to Properly Freeze Fruits & Veggies (read later)

    Kitchen Cheat Sheet - #kitchen #printable

    Fruit, Veg, Herb storage guide

    How Long Food Will Keep

    This is our favorite way to eat broccoli of all time! My husband says he would rather eat this than fries. I put a few Tbsp of olive oil in a ziploc with some salt and pepper and the broccoli and shake. Then spread on a cookie sheet and spread minced garlic over it and roast at 425 deg F for 20-25 minutes.

    Craving THIS? Eat THAT! | The Veggie Girl

    This lady is a genius!!!! WOW! 4 hours, 46 meals, 95 dollars. Another pinner said, "I started doing this earlier this year and cannot believe how much stress it has eliminated and how much better we are eating while saving money."

    Substitute Items for missing ingredients. Good to know.

    And here is a fun chart to help you choose the Wine according to your occasion. By WineFolly #winenerd #wines #chart

    The best way to cook your own beans and why they're so healthy!

    Healthy Foods

    love this recipe of squash and potatoes etc.. #vegan#eatclean #cleanmeals #familymeals #healthyfamily #cleanfoods #health #eatclean #vegan #raw #plur

    Spice Usage Chart Spices are essential for the flavor and aroma in the food.Have you ever wonder that if you have some cheat sheet where ...

    90 Healthy no heat lunches for work

    Hone Your Chops: The Chef's Guide to Knives


    healthy cooking substitutions

    Conversion sheet for the FACS classroom!