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    I used to do this in college...then I got lazy...should try again! Want to get a healthy skin without going to the spa? Here's how you can achieve the spa-like experience at home with the easy steps! Enjoy!!

    Roses are red, violets are blue, this mask will hydrate and tone your complexion too.

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    The Health Benefits of Lemon Water


    eat healthy, feel healthy, be healthy


    How to grow your own tea! Only takes 5 years....

    For when traveling or at times you are without your home brewed kombucha, GT's is available in most whole foods or health food stores .... Great soda alternative: GT's Enlightened Organic Raw Kombucha

    i'm craving thisss

    Banana Oatmeal Smoothie: ■2 whole Chiquita Bananas (best with brown flecks on peel) ■2 cups Ice ■1/3 cup Yogurt - preferably Greek yogurt flavored with honey ■1/2 cup Cooked oatmeal ■1/3 cup Almonds Delicious and Nutritious!

    9 beauty techniques from around the world. All great (and easy to actually do) ideas.

    Got overripe bananas? Don't let them go to waste. Freeze them to use later for refreshing banana smoothies.

    Tropical Blueberry Smoothie Recipe

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