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from Shape Magazine

How Much Protein Do You Need?

Women’s Protein Needs: Protein Synthesis, Muscle Building, and Weight Loss-Shape Magazine Visit us: #weightloss #fitness #heatlhy

from Marie Claire

10 μυστικά για φυσικό αδυνάτισμα

When will you see results? Tomorrow? In a week? Well this is going to vary from person to person, there are some general rules to go by when it comes to noticing all that hard work.

Φυσικοί τρόποι για περισσότερες βιταμίνες και ενέργεια | Total Fitness

from Prevention

5 Moves To Firm Up Your Middle

5 Moves To Firm Up Your Middle Even if you're not overweight, you might need abdominal exercises By Michele Stanten    I am a 51-year-old...

from Digital Dying

Did You Know You Can Die By Drinking Too Much Water?

Earlier this year a 29 year old British engineer named Matthew Ellis went into a coma after drinking seven liters of water. His brain swelled and he developed a rare condition called extrapontine m...