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How To Exfoliate Your Skin?

Homemade exfoliating scrubs: Oatmeal is an excellent choice for homemade exfoliate.

Top 10 Homemade Exfoliators for Your Face Using Items In Your Pantry 4. Lemon Juice Lemon juice, when use full strength can cause your skin to be sensitive to sunlight. However, you could mix one-fourth cup each of apple juice, grape juice, lemon juice & brown or white sugar. Completely allow the sugar to dissolve in the liquid before you transfer the mixture into a clean glass jar with a tight cover...SEE MORE…


How to Make an Avocado Facial Mask

How to Make a Homemade Facial Mask Cream

eHowfrom eHow

How to Make Homemade Exfoliating Scrub for Extremely Dry Skin

How to make homemade exfoliating scrub for dry skin!

It's really hard to bulk up as a woman, rather, building muscle will make your body an efficient machine to burn the fat:)



yumomnomnom: Eat your greens!

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.


Sculpt Sexy Abs in 15 Minutes

Four moves to strong abs. Not a single crunch in here. :)