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Mind|body health through Shaolin with Shifu Yan Lei — Balance & Essence Read the full interview on the site.

Mind

Mind|body health through Shaolin with Shifu Yan Lei — Balance & Essence Read the full interview on the site.

ᴘɪɴᴛᴇʀᴇsᴛ: ɢᴏᴏᴅᴊᴜᴊᴜᴛʀɪʙᴇ // ɪɢ: @ɢᴏᴏᴅᴊᴜᴊᴜᴛʀɪʙᴇ ॐ

ᴘɪɴᴛᴇʀᴇsᴛ: ɢᴏᴏᴅᴊᴜᴊᴜᴛʀɪʙᴇ // ɪɢ: @ɢᴏᴏᴅᴊᴜᴊᴜᴛʀɪʙᴇ ॐ

Developing the self through martial arts with Wayne Poulter   #personaldevelopment #martialarts

Developing the self through martial arts with Wayne Poulter

Developing the self through martial arts with Wayne Poulter #personaldevelopment #martialarts

Shaolin Kung Fu, stairs training - tiger crawls ----------- yikes that takes some muscles to do... Thank you, Sifu, for not having stairs on your grounds.

“Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be...

How to utilise the benefits of essential oils in 2016 — Balance & Essence

How to utilise the benefits of essential oils in 2016

How to utilise the benefits of essential oils in 2016 — Balance & Essence