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Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Dance

Dance

a little party never killed nobody...God my feet hurt...Lol....def broke in the new heels tonite.

a little party never killed nobody...God my feet hurt...Lol....def broke in the new heels tonite.

Not that I play sports though...but when I take zumba and kick boxing classes, you can bet cher ass my toes are pointed and I'm turned out whenever possible!!

Not that I play sports though...but when I take zumba and kick boxing classes, you can bet cher ass my toes are pointed and I'm turned out whenever possible!!

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