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  • Ann Davies

    Stop Drinking Bottled Water. http://thegoodhuman.com/2008/12/29/10-reasons-to-stop-drinking-bottled-water/

  • Dental implants NY

    Bottled water contains less fluoride than tap water which is needed to maintain good oral health. As a result, a lack of fluoride might decrease the resistance potential for tooth decay and cavities.

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Nice ideas to keep in mind. A slip up isn't a disaster. Back on track.

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    I like this picture

  • Heather Felder

    Love this! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (tons of recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).

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I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

Great tips for this seasson! I started running during the cold weather and I will keep doing it taking these precautions.

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    Great tips! Here’s a revolutionary new product that will help you beat the heat on those hot humid summer runs...Kryoskinz Cooling Patches (kryoskinz.com). We’re a small startup striving to help athletes everywhere beat the heat and suffer smarter! Check us out!

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