Yes

Reasons to be Fit So when I look back on that before picture I took a year ago there is a significant difference.

1 hr of sweat > 24 hr fatness.

What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!

Exercise hard. Most athletes will tell you of a "runner's high" that they sometimes feel when they push their bodies to the limit. Endorphins are released when you are involved in strenuous exercise that allows your body to go beyond physical pain and its limitations and it may leave you with a euphoric high.

"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes.

Reason to be fit

i hate the worry, i don't want to be model skinny but i want to feel comfortable, other skinny woman's bodies dont motivate me because thats not how MY body is. MY body will always be different than a models.

nothing is over until you stop trying. #fitspo

After This 30-Day Challenge, You'll Have the Best Butt Ever

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Go for it!

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