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Chia Vs. Flax Posted on January 29, 2013 by PositiveMed Team They are both healthy for you, but have slightly different health benefits. I had no idea chia seeds were for anything but growing cute critters! I cannot believe how many good things are in both, I use flax seed on a regular basis, have not found chia seeds in the store yet where I live, planning to order some online and use it same as I do flax.
How to Make a Chia Egg (or Flax Egg) - Lexie's Kitchen | Gluten-Free Dairy-Free Egg-Free - Chia Egg & Flax Egg Replacer Ingredients 1 tablespoon CHIA MEAL or FLAX MEAL (seeds that have been ground) 3 tablespoons WATER Instructions Whisk meal and water together and let stand 5-10 minutes until thick, gelatinous and gloppy. Use in baking as you would one egg.