Journal art 50 things to be happy about list. A great way to look back and say even during that lowest time I never, ever gave up. Depression WILL come to an end. Don't give up five seconds before the miracle happens.
This is really easy! All you have to do is get a journal or even any type of notebook and start writing with either a pen, a pencil, or even paint!!! I love this idea because it's just a way to think back on your life which I think is important. Hope you guys enjoy!!!!