A Calorie-Burning Treadmill Workout Make the most out of your time on the treadmill with this ultimate calorie burning workout. So many calories in so little time! Should you absolutely love losing weight? you really will enjoy this site!
Plank Row: Add some rowing action to your plank to target not only your arms and back, but your core and glutes too. Talk about a full-body exercise! Start in a plank position with your legs wider than hip distance
This actually sounds amazing! Doing a 4 week challenge starting tonight! This fast workout will send your heart rate through the roof while forcing your muscles to work explosively for a lean, toned and totally functional body.