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Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

for-me-for-life: For all my newbie/beginning followers - here’s how to start eating clean and healthy!!

I'm definitely the "girl-on-a-budget diet" but this is a good way to stay focused. maybe printing it out and putting it on the fridge or something

What you should eat...more / less...

The clear skin diet: so true! when i drink more water, eat more foods with protein/fats and less sugars to fill me up -my skin gets better.

This is amazing! Great, simple explanation of which carbs help weight loss goals and which carbs hurt them. Always try to choose foods closest to their natural state :) This blog is awesome too, full of different tips and exersizes

What the average American consumes in a year... ops... food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, fruit, good fats #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/...

An easy way to remember what to eat and more importantly, what NOT to eat!

Cleanse -- i started this once...it's actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80's it was touted as the "stewardess diet" -- you know, back when they had to be skinny young chicks! So who knows the truth behind it...

Healthy Eating Guide : What to eat & how often to eat it

When people ask me how I lost over 75 pounds I tell them I simply stopped eating a pound of cheese as a snack everyday, started moving ( I cauldron barley walk a 4th of a mile before and now I run 5 miles every morning) and learned how to eat healthy. No fancy or fad diet, just simple healthy eating that lead me to she'd those 75+ pounds and keep them off for 4 years now.

15 Foods That You Should Include In Your Everyday Diet!