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15 Easy Ways to Burn More Fat 1. Don't Diet 2. Get More Sleep 3. Eat More Protein 4. Go Organic When You Can 5. Get Up, Stand Up 6. Drink Cold Water 7. Eat Spicy 8. Eat Breakfast 9. Drink Coffee or Tea 10. Fight Fat with Fiber 11. Eat Iron-Rich Foods 12. Get More Vitamin D 13. Get More Calcium 14. Eat Watermelon 15. Stay Hydrated Diet Healthy, Crossfit Motivation, Training Workout, Weightloss Burnfat, Diet Weightloss, 15 Easy, Motivation Inspiration, Lose Weights, Burnfat Bestdiet
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The clear skin diet: so true! when i drink more water, eat more foods with protein/fats and less sugars to fill me up -my skin gets better.
Cleanse -- i started this once...it's actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80's it was touted as the "stewardess diet" -- you know, back when they had to be skinny young chicks! So who knows the truth behind it...
When people ask me how I lost over 75 pounds I tell them I simply stopped eating a pound of cheese as a snack everyday, started moving ( I cauldron barley walk a 4th of a mile before and now I run 5 miles every morning) and learned how to eat healthy. No fancy or fad diet, just simple healthy eating that lead me to she'd those 75+ pounds and keep them off for 4 years now.