Training Like A Beauty For My Beast A couple that gets fit together stays together. Lift your weight in love with your partner this valentines day! Show your cardio commitment with this fitness design.
Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining