The Hungry for Change documentary educates you on how to make healthy food choices while helping you avoid health dangers from "fake foods." http://articles.mercola.com/sites/articles/archive/2012/03/24/hungry-for-change.aspx
Positive and optimistic people lead themselves by constantly finding encouragement within their soul. The more you give out positively, the more you get back. Here are my seven essential mantras that I find helpful to keep myself on a positive track.