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from Runner's World

7 Healthy Foods a Nutritionist Prepares Ahead of Time

A 10-minute post-run yoga sequence that will improve your range of motion and prevent injury

from POPSUGAR Fitness

Want to Stand on Your Head? Yoga Sequence to Get You There

Want to Stand on Your Head? Yoga Sequence to Get You There Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on you head, here's a series of yoga poses to get you there. Don't worry if it scares you

from Bloglovin’

Photo (1000 Life Hacks)

1000 Life Hacks: The best water to boost weight loss: 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in the fridge. Drink everyday a great detox and clear skin.

from Runner's World

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery.

Yoga: posiciones para "quemar" la "grasita" de los rollos del "bajo vientre" ¡Háganlo, van a notar cambios¡ Prohibido¡ a los que tienen problemas de columna, especialmente lumbares y cervicales¡¡ En ese caso deben consultar qué pueden hacer¡

from Childhood101

Yoga for Kids: A Walk Through the Garden

Take a walk through nature with this garden themed yoga routine for kids. Suitable for use toddlers to school aged children. Includes a free printable poster to use in the home or classroom.