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So tired of hearing, "YOLO so I will eat and do whatever I want." It's just the opposite! You only live once so be and do the best you can for your mental and your physical well being. Make this life a long and healthy one!

from Shape Magazine

Should You Use Heavy Weights or Light Weights During Resistance Training?

See what this expert says about lighter weights versus heavy weights when doing reps. Get the scoop on lifting weights and what you should be doing for best results.

from POPSUGAR Fitness

A Little Goes a Long Way! Motivational Fitness Quotes

Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout. Some of these quotes might be familiar, others not — regardless, they will get you moving.

Alex. AZ. First off, I am all about promoting health and fitness. Everything from eating right to being physically fit to the way you feel about yourself at the end of the day. Feel free to ask me any...