Eat chia seeds because just 2 tbsp has: 5 x calcium in milk + 3 x antioxidants in blueberries + 3 x iron in spinach + 3 x fiber in oatmeal + 2 x protein of any other bean, seed or grain + 2 x potassium in a banana
[ Chia Info: Nutritional Benefits, How to Eat, Recipes ] Soaking the chia seeds is the most common way to eat them. They can absorb a large amount of liquid in a rapid amount of time, between 10 times their volume, in under 8 minutes.
31 Healthy And Delicious Ways To Cook With Chia Seeds
31 Healthy And Delicious Ways To Cook With Chia Seeds: When we talk about superfoods, chia is king of the category. seeds are high in protein, iron, potassium, omega and calcium. Here are some great ways to incorporate them into your diet …