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Allanna - Garota de Programa em Recife

Allanna - Garota de Programa em Recife

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup)  & twerking - 2. SHOULDER STRETCH  You can do this…

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup) & twerking - 2. SHOULDER STRETCH You can do this…

Our new line of fun, fashionable compression socks are NOW AVAILABLE online!

Our new line of fun, fashionable compression socks are NOW AVAILABLE online!

Take some time to browse our DIY projects below. Click on the image or title to go to the full details and instructions.

Do It Yourself (DIY) Ideas

Take some time to browse our DIY projects below. Click on the image or title to go to the full details and instructions.

Click visit site and Check out Best I love my Horses Shirts. This website is superb. Tip: You can search "your last name" or "your favorite shirts" at search bar on the top. #Abyssinian #Cat

Click visit site and Check out Best I love my Horses Shirts. This website is superb. Tip: You can search "your last name" or "your favorite shirts" at search bar on the top. #Abyssinian #Cat

The Ultimate Guide to Roadtripping with your Dog - Travel with pets just got a whole lot easier!

The Ultimate Guide to Road Tripping With Your Dog

The Ultimate Guide to Roadtripping with your Dog - Travel with pets just got a whole lot easier!

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