Healthy Baking Substitutions - not so sure about subbing black beans for flour but some good ideas for healthy substitutes.
Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.
Healthy Baking Substitutions Infographic from Skinny Mom
9 Easy DIY Spice Blends That Can Help You Lose Weight
Funny pictures about Kitchen cheat sheet. Oh, and cool pics about Kitchen cheat sheet. Also, Kitchen cheat sheet.