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Car Window Decal Glitter Vinyl 5k/13.1/26.2 by HandCraftedHC, $6.50

I need to get back to that effortless run!!

Remembering why I'm doing this

running quote



Runners Are a Different Breed | Runner's World #fitnessandintothings

I love to run until I feel destressed... sometimes it's 1.5 miles and sometimes it's 7.... :) *Bliss*

Runners Are a Different Breed | Runner's World #fitnessandintothings

strength training for runners

A runner-specific strength-training plan that will make you faster, stronger, and less injury-prone.

10 Essential Strength Exercises for Runners.

At Home 20 min Full Body Circuit - 20 step ups - 15 push ups - 20 lunges - 15 jumping squats - 15 tricep dips - 60 sec planks with alternating leg lifts - 30 sec wall sit - 10 bicycle crunch - 30 sec side crunch (both sides) - Except this is really wimpy. Maybe everything X2 or X3.

Get Inspired to Move! Motivational Fitness Quotes

run it out

Great point!

You're only competition is with yourself.

Keep going

Run run run

A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.



Fitness motivation

sooo true!

13 Essential Core Exercises for Runners -- core exercises are good for every athlete, just do 'em!