The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef

The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef

Plank shoulder taps.  Get into a plank position with your knees on your smith ball.  Slowly balance on one hand and tap your shoulder, then follow on the other hand.  Try 3 sets of 10.  For added difficulty balance the ball on your ankles.  Make sure your back is 'set' meaning that your back is straight with no arch in it.

Plank shoulder taps. Get into a plank position with your knees on your smith ball. Slowly balance on one hand and tap your shoulder, then follow on the other hand. Try 3 sets of 10. For added difficulty balance the ball on your ankles. Make sure your back is 'set' meaning that your back is straight with no arch in it.

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