From Eating Well: Make one of our all-time favorite recipes: Creamy Avocado & White Bean Wrap. White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap.
Smashed White Bean and Avocado Club "When you don't feel like cooking, try this vegetable-laden, open-face sandwich. You can make this sandwich even more quickly by using store-bought hummus in place of the smashed white beans.
23 Healthy Lunch Sandwiches That Will Make You A Champion At Life
The Garden Grazer: Chickpea Avocado Mash with Lemon Ingredients 15 oz. can chickpeas 1 ripe avocado Juice from lemon Salt/pepper to taste Optional toppings/add-ins: sprouts, tomato, spinach, green onion, etc.