Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. PERFECT.

Just 5 minutes will make a difference! Yoga in the morning.

YOGA POSES

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

poses

Flexibility

Turtle Pose

Ab fitness exercises - Lose belly fat and get abs for iPhone & iPad - App Info & Stats | iOSnoops

Learn How To Do Yoga By Watching A Yoga DVDIt Could Be A Life Changing Experience

15-minute killer ab workout. This #ab #workout really does the job. #exercise

Happy Hips. Yoga sequence. #Health #Yoga #Hips #Fitness #Active #Exercise For more tips- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR

Free Yoga Workouts Online

stretches from bikram yoga.. all of these look painful..

more yoga poses

8 Minute Yoga for Better Sleep--great bedtime routine...giving it a try

Flatten Your Abs with Yoga ~ Learn 8 yoga poses to burn belly fat on the mat

Yoga Poses to Say Goodbye to Back Bulge

Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this

13 #Yoga Poses for Runners | via @SparkPeople #fitness #exercise #stretch #run #running

Best yoga poses for your abs

Yoga Poses or Positions for Beginners