This trace mineral works to keep bones strong, help treat osteoarthritis, build muscle and help with muscle coordination Improve cognitive skills, and regulate hormones, including testosterone, by working with vitamin D. Food sources: prunes, raisins, bananas, and peanuts.
Massage Therapy for Tension Headaches ......... Perfect Spot No. 1, in the suboccipital muscles of the neck .......... Trigger points (TrPs), or muscle knots, are a common cause of stubborn and strange aches and pains, and yet they are under-diagnosed. The 13 Perfect Spots are trigger points that are common and yet fairly easy to massage yourself — the most satisfying and useful places to apply pressure to muscle.
Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”