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    What is not a knot? De-gunking the myth of muscle malodies (be sure to read the bottom half of this article, the self help info is good.)

    Basic Clinical Massage Therapy

    Deep tissue massage can help you improve your condition.

    Massage Therapy ..........TMJ syndrome can be relieved through examination and treatment of the lateral and medial of the pterygoid muscles.......The Pterygoids are jaw (temporomandibular joint, or TMJ) muscles that radiate in a winglike pattern .....Kur ♥

    The Gall Bladder Meridian governs the sides of the body, joints, muscles and tendons, the digestion of fat and the health of the eyes, the ability to make decisions and judgments, organize and plan, have a vision. It also regulates anger. Press any sore point on its path to balance it and all associated functions and mental state.

    workout, the Tone It Up Arm Routine will Sculpt and Tone every muscle in your arms! ♥ Your Trainers, Karena & Katrina.


    Dumbbells circuit

    Back Workout... Anyone starting to have back problems, do this back workout to strengthen your muscles to support your posture!

    Trigger Points Set anatomy poster two posters show trigger point locations with primary and secondary pain sensitive zones of muscles. Muscles for doctors and nurses.

    Muscles of the Neck

    Suffer from migraines? Tip 2: Myofascial release for the Suboccipitals The Suboccipital muscles hold a lot of tension due to tightness in the neck resulting from bad posture. Soft tissue therapy can help reduce the tension and relaxing these muscles can reduce migraines and headaches as a result. Step 1: Lay down on supine (on your back) on a floor with your knees bent. Step 2: Use a tennis ball or a lacrosse ball for this release. #woodinville #wss #lacrosse

    rotator cuff muscles

    Basic Clinical Massage Therapy

    Cervicogenic Headache Caused By Cervical Spine Problems |

    Mom of 2 Little Ones, Kick Butt Trainer who "gets it" --you don't have 2 hrs. to go to the gym:) Try my under 20 min/day Online Workouts at

    Basic Clinical Massage Therapy - Jaw Muscles

    Psoas major muscle: a long fusiform muscle located on the side of the lumbar region of the vertebral column and brim of the lesser pelvis; it joins the iliacus muscle to form the iliopsoas; contributes to flexion and external rotation of the hip joint; forms part of a group of muscles called the hip flexors, whose action is primarily to lift the upper leg towards the body

    Shoulder Stretches - Wall Crawl

    Facial Muscles and anatomy