Muscle Knots Self Treats, Common Questions, Body Spirit, Comforters Massage, Muscle Malodi, Common Posture, Physical Medicine, Rehabilitation, Muscle Knots 1
The Gall Bladder Meridian governs the sides of the body, joints, muscles and tendons, the digestion of fat and the health of the eyes, the ability to make decisions and judgments, organize and plan, have a vision. It also regulates anger. Press any sore point on its path to balance it and all associated functions and mental state.
Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.
Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this | See more about weight workouts, workouts and circuit workouts.
The Alexander Technique is a taught self-help method which teaches us a better way of 'using' ourselves, that is, how we balance, move and coordinate our bodies. We learn to reduce stressful muscle tension habits which limit our functioning, cause us pain, and distort the naturally graceful carriage and poise we had as children.