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What is not a knot? De-gunking the myth of muscle malodies

"What are knots? Where do they come from?" These are two of the most common questions I get as a massage therapist. My light-hearted answer to these two questions is: "Well, cells poop!" This often elicits laughter and an incredulous "What?!" I...
  • DL

    What is not a knot? De-gunking the myth of muscle malodies (be sure to read the bottom half of this article, the self help info is good.)

  • Becca Miles

    muscle knots 1 How to Treat Muscle Knots in Your Back, Neck, & Shoulders

  • Allison Henry

    Five common posture problems and how to fix them.

  • ReviveMBS

    At Revive Mind Body Spirit we believe being pain free is something we should all have the chance to enjoy, and that is why we are introducing our Physical Medicine & Rehabilitation Unit: Rehabilitation is a therapeutic approach designed to facilitate the process of recovery from injury, illness, or disease to as normal a condition as possible.

  • Taren Gibson Trahan

    "What are knots? Where do they come from?" These are two of the most common questions I get as a massage therapist. My light-hearted answer to these two questions is: "Well, cells poop!" This often elicits laughter and an incredulous "What?!" I...

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