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from HubPages

What is not a knot? De-gunking the myth of muscle malodies

What is not a knot? De-gunking the myth of muscle malodies (be sure to read the bottom half of this article, the self help info is good.)

from SELF

Could These New Drugs Banish Migraines?

Could These New Drugs Banish Migraines? : News that’ll help you crawl out of that quiet, dark room. #SelfMagazine Help us help others! #migraine #headache #cluster #allnatural

Physical, Emotional & Mental #benefits of #Massage Therapy. Have questions about #RMT? Contact Us!

from Prevention

100 Best Supplements For Women

This trace mineral works to keep bones strong, help treat osteoarthritis, build muscle and help with muscle coordination Improve cognitive skills, and regulate hormones, including testosterone, by working with vitamin D. Food sources: prunes, raisins, bananas, and peanuts.

Well of course, Id love to work on that pulled muscle for free! That is exactly why I spent 1000 hours and 15,000 dollars on Massage Therapy school!

from SELF

Sneaky Stomach Slimmers: No Crunches Required

7 little things you can do when driving, sitting at your desk, or laying in bed that will help tone your ab muscles

from Skinny Ms.

Feeling Tense? 6 Moves to Help You Unwind

Feeling Tense? Try these 6 Moves to Help You Unwind #skinnyms #health #mind #body

Massage Therapy for Tension Headaches ......... Perfect Spot No. 1, in the suboccipital muscles of the neck .......... Trigger points (TrPs), or muscle knots, are a common cause of stubborn and strange aches and pains, and yet they are under-diagnosed. The 13 Perfect Spots are trigger points that are common and yet fairly easy to massage yourself — the most satisfying and useful places to apply pressure to muscle.

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”