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Explore Back Massage Knots, Muscle Knots, and more!

What is not a knot? De-gunking the myth of muscle malodies (be sure to read the bottom half of this article, the self help info is good.)

Physical, Emotional & Mental #benefits of #Massage Therapy. Have questions about #RMT? Contact Us!

Helps To Satisfy Hunger - A fatty acid which is abundantly found in olive oil as well as other healthful unsaturated fats has an additional benefit, it can help keep the body content for longer in between meals.

When to drink water, for good health Limes can help you lose weight and live a healthier life style, find out how!

Skinny Ms.from Skinny Ms.

Feeling Tense? 6 Moves to Help You Unwind

Feeling Tense? Try these 6 Moves to Help You Unwind #skinnyms #health #mind #body

Coenzyme Q10 is a nutrient that plays a vital role in health maintenance. It promotes a healthy cardiovascular system and periodontal health, helps maintain healthy blood sugar levels, cholesterol and triglyceride concentrations and vitamin E levels in cell membranes, energizing the immune system and helping to maintain proper weight.*

Dealing With Trigger Points – A Health Guide for People With Fibromyalgia. What are they? How are they affected by Fibromyalgia? How to manage painful trigger points. What makes them worse? Useful info =)

The Huffington Postfrom The Huffington Post

INFOGRAPHIC: What High Heels Are Actually Doing To Your Feet

We all love heels... But take care to alternate btw heels and flats! There are some really pretty flats out there ;3 --- High Heels Infographic: What Pumps Are Actually Doing To Your Feet (INFOGRAPHIC)

Thorough discussion on how to use a Near Infrared Sauna for detox and wellness #health #detox

Being injured or hurt from an accident caused by someone else, it can leave you with short-term and sometimes long term pain, either physically and emotionally or both.

What does magnesium do? It's involved in hundreds of reactions throughout your body. You need magnesium: