NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b
I had heard of cross fit, but didn't know what it was. This gives detailed info on a beginner's version.
You’re not gonna wake up ‘feeling good’ every day. Still get after it. Harder, if anything. -Words so true from truly inspiring Katrín Tanja Davíðsdóttir. We ALL have days when we don't feel good. When we're tired AF. When we're not motivated. When we're