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Write down how you feel after every workout so you can read it on days you're lacking motivation.

Write down how you feel after every workout so you can read it on days you're lacking motivation.

October Barbell Challenge, weight loss challenge, 30 day fitness challenge, dumbbells, kettlebells, deadlift, squat, back squat, reverse lunge, clean and press, clean and hang. Week One Workout Schedule! — Brave Angel

October Barbell Challenge, weight loss challenge, 30 day fitness challenge, dumbbells, kettlebells, deadlift, squat, back squat, reverse lunge, clean and press, clean and hang. Week One Workout Schedule! — Brave Angel

Have limited space for personal gym equipment? I do, so in trying to keep the clutter down I have a list of my absolute lust haves for a home gym. (This list does not include workout or cardio DVDs...

Have limited space for personal gym equipment? I do, so in trying to keep the clutter down I have a list of my absolute lust haves for a home gym. (This list does not include workout or cardio DVDs...

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine!

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine!

You might not know it, but there are many ways to fight belly fat! Good news, right? A mixture of exercise and diet tips can help bring back your waist and flatten your belly!

You might not know it, but there are many ways to fight belly fat! Good news, right? A mixture of exercise and diet tips can help bring back your waist and flatten your belly!

The travel workout from my book. Get 24 other workouts plus over 100 different exercises to tone your booty and make your legs long and lean...

The travel workout from my book. Get 24 other workouts plus over 100 different exercises to tone your booty and make your legs long and lean...

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