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from Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

from Cosmopolitan

10 Hula Hoop Exercises to Get Beyoncé Abs

to help you stretch for the tumbling, and jumping so you don't pull anything.


Gymnastics workout

I wonder if I have the audacity to try this and how long it would take to work up to it this is what the 6 yr olds in gymnastics are up to!!