More to explore:
Another Pinner wrote: "This is classified as an ATC, but I see so much "art journal" in it!! I like the paper background idea."
Be in the now. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: cal.ms/1mtzooS For Android: cal.ms/NaXUeo
#mindfulness ..... Bringing Mindfulness card by Mindful Productivity
You don't have to believe or follow your thoughts, you can choose to watch them with playful curiosity; they can be very amusing when you don't attach to them and watch your ego trying to drag you into negative behaviour.
BE QUIET. BE STILL. JUST BE. here's a meditation manual that will help : )
A mindful home! We do some of these things already. The dish washing thing makes a huge difference for me.
Mind-fullness begins at home - www.awakening-int...
Every moment of every day is a chance to practice Mindfulness & Gratitude- Namaste ~