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    Part of your wheel of Mental & Physical wellbeing - The spiritual side - mindfulness, yoga, meditation - 10 Zen tips

    We have this on a post card, we love handing it out to adults in our office.

    I've put this into my Dead Useful Stuff folder - I reckon this should be studied daily. I looked at it and even the art work was calming Might have to print it and pop it where I can see it properly

    Another Pinner wrote: "This is classified as an ATC, but I see so much "art journal" in it!! I like the paper background idea."

    Be in the now. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: For Android:

    10 Tips for a Mindful Home... I'm not so sure about the "sleep when tired" one... I'm a night owl and get spurts of energy if I stay up too late; therefore, I have to turn in before I *can't* sleep!

    You don't have to believe or follow your negative thoughts, stay positive!

    quiet grateful happy hopeful crazy idealistic loving calm childish spunky honest humble determined simple joyful silly