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Another Pinner wrote: "This is classified as an ATC, but I see so much "art journal" in it!! I like the paper background idea."

Be in the now. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: cal.ms/1mtzooS For Android: cal.ms/NaXUeo

You don't have to believe or follow your thoughts, you can choose to watch them with playful curiosity; they can be very amusing when you don't attach to them and watch your ego trying to drag you into negative behaviour.

BE QUIET. BE STILL. JUST BE. here's a meditation manual that will help : )

A mindful home! We do some of these things already. The dish washing thing makes a huge difference for me.

Every moment of every day is a chance to practice Mindfulness & Gratitude- Namaste ~