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Here's a rule of thumb that will help you: If you believe that something is good, and you do it, it benefits you. If you believe that something is bad, and you do it, it is a very detrimental experience. - Abraham

"Do not fear. Change." --- If you can let the fear go, you will be able to feel so free... so free that you've never felt before... the freedom is like paradise. #fear #quote #happy #life #free #freedom #butterfly

Bloglovin’from Bloglovin’

Photo (ૐ dreamer)

not very zen...

“After meditating for some years, I began to see the patterns of my own behavior. As you quiet your mind, you begin to see the nature of your own resistance more clearly, struggles, inner dialogues, the way in which you procrastinate and develop passive resistance against life. As you cultivate the witness, things change. You don’t have to change them. Things just change.” — Ram Dass

The Huffington Postfrom The Huffington Post

10 Tips for a Mindful Home

mindful home

quiet grateful happy hopeful crazy idealistic loving calm childish spunky honest humble determined simple joyful silly

Mindfulness... More inspiration at Bed and Breakfast Valencia Mindfulness Retreat Spain:

Sometimes we get sooo caught up in the "big picture" we lose sight of the remarkable things around us....